DBT Skills Group

Beginning Thursday May 29th

Time: 4:00pm-5:30pm
8 - 10 week group of 1.5 hr sessions

Open to ages 17-22

$50 per session due at time of service

For more info contact bethlyn@gmail.com or 630.726.4037

About this Group: Learning DBT skills can assist you in better managing behaviors, emotions and thoughts. The goal is to help you effectively deal with: problems with anger or the expression of anger, depression, irritability or anxiety, intense or chaotic relationships, impulsivity,  reduce stress and feelings of emptiness by developing effective skills.